After the popularity of smart phones, people have added the option of "watching" from the original needs of mobile phones to listen and talk, and the proportion of mobile phones in a day has gradually increased, and swiping on mobile phones and tablets has long become a national sport. According to an online survey , Taiwanese spend an average of more than three hours a day on their mobile phones, the highest in the world. But it's not just time that slips, this survey highlights what ophthalmologists are worried about - Taiwanese's eyesight is also "slipping"! Dr. Chen Yingshan, director of the ophthalmology department of Blu-ray Hsinchu Cathay Hospital, a long-term eye killer , said that , like a beggar chasing a temple, the most important pediatric myopia and geriatric eye diseases have declined. trend. Among them, those in their 20s account for the largest group of young people.
They have used 3C products for a long time and ignored the hidden eye killer in LEDs - blue light! Photo Credit: Jacob Botter CC BY 2.0 Photo Credit: Jacob Botter CC BY 2.0 What exactly is Blu-ray? Compared with the low-energy red light, the blue light with number list the highest energy and the most active in the LED screen is like a pool ball compared to a table tennis ball. The blue light can directly penetrate the center of the retina, the deepest part of the eye. Chen Yingshan explained, "It's not that there is a problem at the first photo, but the accumulation effect, and the damage will appear after a long time." Modern people often use smartphones to take off within an hour, and they don't know how to rest and care. The result is long-term torture. The eyes are the early arrivals of these eye diseases. Must-know eye diseases Small screen, close use, prolonged use and improper use are all causes of eye diseases. In recent ophthalmology clinics, there have been many cases of overuse of the eyes, and the health of the eyes has been lost. A few days ago, it was reported in mainland China that a woman who likes to follow Korean dramas has been chasing Korean dramas so much that she has headaches and sore eyes.
Not only glaucoma attack, excessive use of mobile phones will eventually form a film on the macula of the eye due to the direct exposure of blue light. The patient can see that the eye is covered with a translucent paper. Even if there is no myopia, this film leads to unclear vision. . Photo Credit: Mitch Bennett CC BY 2.0 Photo Credit: Mitch Bennett CC BY 2.0 From dietary intake, it can protect the eyes to some extent. Lutein rich in green plants can neutralize strong light, and DHA contained in Omega-3 fatty acids in fish. Both are eye vitamins and complement each other for protection. Eyes have a certain effect. In addition to dietary intake, domestic industry practitioners have also noticed that the prevalence of bow-headed people has caused people's eyestrain, so recently held the "Meishulu Life Lecture Lecture 1 - New Eye Care Lecture", please come to the scene of professional doctors A speech to convey the little secrets of eye care on weekdays. When the eyes are used excessively on weekdays, they will feel tired and dry. At this time, you can use the "hot compress" eye care tips.